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Tuesday, April 15, 2008


From Jeff Galloway's Blog...

Karen and Bobby Levin hosted me at their Fleet Feet store in Baltimore on Saturday, April 12. We had a great turnout for the kickoff of the Fall season. Some of the veterans in this program became injured during the past year, because they did not follow the run-walk-run guidelines on long runs, which they had been told to use. You can't take too many walk breaks on long runs.

FOLLOW JEFF'S ADVICE! My group is definitely staying on track this year... I'm in total agreement with Jeff's philosophy. I wish I'd been able to make it on Saturday. My grandma had to take priority though.

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