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Monday, April 6, 2009

STS System Week 5 in Review

LOL, Week 5 is "Active Recovery." I was in a hurry to start week 1 at the beginning of March so that I could be sure that my week 5 fell while I was on vacation. I did a lot of lifting and such (scuba tanks, etc). Shore diving isn't really all that easy, so I did get some exercise. I still gained 5 pounds, but a co-worker of mine pointed out that he feels bad if he doesn't gain at least 5 pounds on vacation.

So, I guess that's good :)

Mesocycle 2 is Hypertrophy and begins this week.

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