Meet Melanie Beers, RDN/LDN
18 hours ago
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My guess is that sharpnose puffers have the same type of recruitment as Bill Gladfelter and I observed for balloonfish (Diodon holocanthus) many years ago in St. Croix. The larvae are pelagic for a long larval life, up to a year. During this interval; they slowly gather into huge schools of many thousands of individuals (about 3cm long) which then recruit en mass to whatever coastal region is favorable within the time frame of development. The area then becomes completely flooded with recruits which gradually disperse and are preyed upon. You could call this a sort of 17-year locust type of recruitment.Truly facinating.
How do you decide how far/long to run when you aren't following a predetermined training plan? I have a few short races (5Ks and 8Ks) coming up but I'm not planning to follow a training plan for them. I just finished my most recent half-marathon on July 19th and now I'm at a loss as what to do now in terms of distances, etc. I almost always run with a training plan but I'm not sure if I should now or not. Or, if I should be, what I should be looking for in one.Well, first of all, I'm almost always following a pre-determined training plan. That is part of what keeps me interested in running. For example, I did really well with weight training when I was routinely following Cathe's STS Program. With STS, the workouts were great, but even more so, the structure of the program kept me going. As soon as I got off of STS and wasn't following a structured training plan, I dropped weight training like a hot potato. That's not the first time that's happened. So, first of all, it is always best for me if I have something in my future to train for, even if it's a 5k. I don't mind looking online and finding a 5k training program and starting up with that after my marathon, if need be, but most of the time, I try to have a half marathon always on the horizon - a major race at least every 4-6 months.
"What is my perfect crime? I break into Tiffany's at midnight. Do I go for the vault? No. I go for the chandelier; it's priceless. As I'm taking it down, a woman catches me. She tells me to stop. It's her father's business. She's Tiffany. I say no. We make love all night. In the morning the cops come and I escape in one of their uniforms. I tell her to meet me in Mexico but I go to Canada. I don't trust her. Besides, I love the cold. Thirty years later I get a postcard. I have a son. And he's the Chief of Police. This is where the story gets interesting: I tell Tiffany to meet me in Paris by the Trocadero. She's been waiting for me all these years. She's never taken another lover. I don't care. I don't show up. I go to Berlin. That's where I stashed the chandelier."
A dull outline formed in the murky distance. It was a long animal. Huge. My diminished senses perceived it to be a narwhal, without its unicorn-like tusk.
Forget the cold. I kicked my fins and swam toward the shadowy figure. It turned and began moving toward me. I was face-to-face with a Greenland shark. I’d seen drawings and paintings of the fish, but this was utterly different. It was ghoulish. Its nostrils were the largest I had ever seen on a shark. They reminded me of a giant double-barreled shotgun. Its mouth was slightly open, revealing rows of small sharp teeth. Its eyes looked fogged over, like those of a dead fish, and from each one dangled a tasseled parasite.
|2009 Little Cayman Topside|