Subscribe

http://www.wikio.com

RSS Feed (xml)

Powered By

Skin Design:
Free Blogger Skins

Powered by Blogger

Wednesday, October 6, 2010

Stats as of 30 September 2010

September 2009
88.6 miles
19 hours, 35 minutes
Avg Pace: 13:16/mile
Philadelphia Distance Run 2009:  2:37:12 (12:00/mile)

September 2010
44.1 miles -- 44.5 miles less than in 2009
9 hours, 29 minutes -- 10 hours, 6 minutes shorter than in 2009
Avg Pace: 12:55/mile -- 21 seconds faster than in 2009
Philadelphia Rock & Roll Half Marathon 2010:  2:40:17 (12:14/mile)

Totals!
Total running for the year, 521.4 miles, 12:50 per mile pace.

Better late than never on this!

As I've said the last couple of months, I know that my mileage will be far less this year than last because I am not training for a marathon.  Indeed, I ran twice as much in 2009 than in 2010!  I also took a week off after Philadelphia, which I don't think I did last year.  Hey, I deserved a break, and I was sick with a cold!

So, overall this was an OK month.  Philadelphia was disappointing, and I continued to fight motivation problems and the heat.  It just wouldn't cool down!!  I am training for a 10K, and that is going very easily thus far.  I do feel slightly lazy though.  I started my STS weight training the week after Philadelphia, but couldn't keep up with it because I caught a cold and I've been so busy.  As is usually the case, my biggest problem is that I can't seem to get out of bed early enough in the morning.

Last night's run was the best run I've had in months, and the temperature made all the difference!  It was more like 50-60 degrees, perfect running weather.  For once, I felt GREAT.  I'm looking forward to fall.

4 comments:

Marlene said...

Hope you are feeling better!

Congrats on passing the 500 mile mark for the year!!

marathonmaiden said...

yay perfect running weather. finally. you're totally right: september just wouldn't cool down! congrats on the 500 mile mark :)

Kovas Palubinskas said...

Nothing better than fall to get the running juices flowing again!

K said...

I like how you compare your months with the same month in the previous year. I do something similar but I don't have that kind of detail (like pace and time running).
Thanks for stopping by my blog. I didn't know Salisbury had a zoo either until my brother told me that's where they were having the party. It was a really nice zoo- free and you don't have to walk a mile to get to the animals (like in Baltimore). They are even having a "Night of the Living Zoo" event for Halloween in a week and a half.

Related Posts with Thumbnails

STS Progress

STS

This Week's Workouts