8 hours, 58 minutes
Avg Pace: 13:04/mile
Walt Disney Half Marathon 2009: 2:47:48 (12:49/mi)
75.5 miles -- 34.2 miles longer than in 2009
16 hours, 39 minutes -- 7:41 longer than in 2009
Avg Pace: 13:15/mile -- 11 seconds slower than in 2009 - but not bad for running 34 more miles!!!
Walt Disney World Marathon 2010: 5:52:40 (13:28/mi)
I ran a hell of a lot more miles this month than last year, huh?
And so, with the Walt Disney World Marathon, I crossed into my official off season. Since then, I've been focused some on running, but also a lot on weight training, cross training, abs/core and stretching. This was week 2 of doing Cathe's STS 6 month rotation. It's essentially a repeat of week one, and this week I couldn't add any extra cardio in because I was busy Tuesday night doing my DiveCon Class for scuba. I still got in my three days of weight training on Monday, Wednesday and Friday. I've also managed to keep up with my goal of doing abs/core three times per week.
Wednesday, I had a physical with my doctor (required for scuba), and I'm curious to see what my cholesterol will come back as. Am I doing ok?
Other than that, things are just kind of going. It's cold, and I'd like it to be summer again. Over the last 30 days, I've lost 2.4 pounds, which is great. So, things are good.