Subscribe

http://www.wikio.com

RSS Feed (xml)

Powered By

Skin Design:
Free Blogger Skins

Powered by Blogger

Tuesday, February 7, 2012

Stats as of 31 January 2012

January 2011
35.7 miles
7 hours, 31 minutes
Avg Pace: 12:38/mile


January 2012
61.1 miles -- 25.4 miles more than in 2011
13 hours, 2 minutes -- 5 hours, 31 minutes longer than in 2011
Avg Pace:  12:48/mile -- 10 seconds slower than in 2010
Walt Disney World Marathon Relay Leg 2: 2:54:26 (13:19/mile)


I ran a lot more this January than last, since last year I spent the last 10 days of the month in Indonesia, and I think I skipped a few runs leading up to the trip because I was so busy preparing. I also had a race this month, although I ran it slower than my race pace.

I'm really focused on the cross training right now. I'm still doing my swimming, etc, and I'm happy to report that Friday morning I did manage to get up in time to make it to yoga class at the gym. I loved it! I'm hoping to go again this week. It's a little bit early for me, but I think it will be worth it.

I'm in training mode for the Rock & Roll USA Half Marathon on March 17. My group and I ran 11 miles on Saturday, and I'm feeling good about my training. Besides that, I'm just focused on my swimming, weight training, and staying healthy :)


If you loved this post and want to read more, Follow me on Facebook!

No comments:

Related Posts with Thumbnails

STS Progress

STS

This Week's Workouts