KT Tape to help my plantar fasciitis, and it is working!! WOO!
I started seeing a physical therapist around the end of July, and the exercises are working, but slowly. Soon after my DNF at the Hadassah 8K, my therapist, Russell recommended that I try the KT Tape. Here's an interview on WBAL with Russell, where he explains what it does and how it works.
I was totally and completely skeptical of this tape when he first put it on. Sure, I'd seen it on the Olympics. I knew that athletes used it, but I really didn't see how this tape could possibly make my foot any better.
I have two separate problems - the plantar fasciitis in my arch, and the pain on the top of my foot that is arthritis or tendinitis, or something related, caused as a side effect of the PF. Russell asked me to choose if I wanted the top or the bottom to be taped, and I chose the top, since the top of my foot was a lot more painful than the bottom. I totally blew this whole tape thing off. Whatever!
Well, as I was walking out of the building, I could already feel a difference. Lo and behold, that Saturday, I was able to run 5 miles with almost no pain in the top of my foot, and minimal pain in my arch (which has never been as bad, as I said before). It was amazing.
The following Tuesday, I ran on the treadmill and felt the same - just small twinges near my toes, and arch pain, but SO MUCH better. Russell re-applied the tape, this time putting it both on the top of my foot and on the arch itself (as you can see in my photo above). (Side note: I was wearing Annapolis 10 Miler Gear that day, if you're familiar with the race, you can tell that I was totally matching!). Thursday, I ran again and no pain during the run on the top of my foot, just continued arch pain near my heel. I did feel a bit of pain near my toes on the top of my foot when stepping on the gas pedal driving to work a little bit later, but it wasn't bad.
Friday morning, Russell re-applied the blue tape in the photo in the hopes that it would do a better job of helping my arch. It was in a different configuration, which would better support my arch. The great news? I ran FOURTEEN MILES on Saturday with very little arch pain and no pain the top of my foot. I did have arch pain here and there, but it was not sustained. I walked in the last half mile, and I was pretty wiped out the rest of the day, but it was more because I had no business running that many miles. I hadn't trained enough - I had only done 9 miles as my longest before this, and that was in early July. I was falling back on my base mileage that I've built up over the last 6 years, and I think it helped me out.
So, I had some arch pain on Sunday, but it went away. I've been very diligent about icing my foot and using a golf ball to help stretch out the plantar fascia.
KT Tape? I'm sold on it. I was a non-believer, but now I think it is miraculous. If you try it out, make sure you get the PRO version, as it sticks better and longer. I only took off the tape this morning that was applied on Friday (and the top of my foot had been on for a full week). I wouldn't have taken it off, but I needed a little break, and I wanted to shave under it. I see Russell this evening and he will likely re-apply.
Did I mention it also comes in a ton of cool colors? My only wish would be a color variety pack so that I could change up the tape to match outfits.
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19 hours ago