I'm happy to say that my foot is doing pretty great! After the last couple of months of seeing my physical therapist twice a week, I'm down to seeing him just once a week. I've been able to run the entire time, and the weekend before last I was able to run 17 miles!
I am not 100% pain free, but I am nearly pain free. At this point, the PF feels like a little bit of a bruise every once in a while. I ran on Saturday without tape - I didn't mean to, I just forgot to tape it and then I was running late. It was only 6 miles, but once I was about a quarter mile in, I never had any more pain the entire run!
So, things are great. Things have been pretty busy at home, so I haven't been updating as much. This weekend I'm running the Wineglass Half Marathon in Corning, New York. Looking forward to it!!
If you loved this post and want to read more, Follow me on Facebook!
Small Business Saturday
6 hours ago