I'm happy to say that my foot is doing pretty great! After the last couple of months of seeing my physical therapist twice a week, I'm down to seeing him just once a week. I've been able to run the entire time, and the weekend before last I was able to run 17 miles!
I am not 100% pain free, but I am nearly pain free. At this point, the PF feels like a little bit of a bruise every once in a while. I ran on Saturday without tape - I didn't mean to, I just forgot to tape it and then I was running late. It was only 6 miles, but once I was about a quarter mile in, I never had any more pain the entire run!
So, things are great. Things have been pretty busy at home, so I haven't been updating as much. This weekend I'm running the Wineglass Half Marathon in Corning, New York. Looking forward to it!!
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can’t wait to acai you again
1 hour ago