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Friday, January 18, 2013

2012: Fitness Year in Review

See my 2011 Fitness Year in Review...

And from that:

Goals for 2012:
Diet and Weight Loss - Maintain my weight as best as I can. Be happy with my body and the way I look. Eat what makes me feel good, even if eating what feels good means eating something not-so-good for me. Don't track calories or points. Eat lots of veggies and whole foods, avoid processed. Bake Todd at least one apple pie. Drink wine. As Michael Pollan says: Eat Food. Not too much. Mostly plants. There you have it - BEST DIET AND WEIGHT LOSS GOALS EVER!
So, this is how this went this year. I did fine with this in January and February. Then, we started trying to get pregnant and my hormones went a bit wacky and I gained some weight. Then, my thyroid medicine was dosed improperly because of the weight gain and I went hypothyroid again, and I gained a LOT of weight. In May, I was diagnosed properly and got my meds right and by August, my thyroid was back under control. But, I decided not to try and lose any weight and to keep it even because if I lost weight, I would go hyperthyroid and that would still be a problem where fertility was concerned. Then, I got pregnant and of course I'm putting on weight (my official doctor scale weight gain is 13 pounds as of today, 21 weeks in). I baked Todd two apple pies, and I drank LOTS of wine before I got pregnant. Since I got pregnant, not so much.

Running - Oh gosh, I'm so conflicted about what I want to do next fall. There's just a lot up in the air. I know I am running a marathon relay in January, and a half marathon in April, possibly one in March. I know I'm probably not doing a full marathon in the fall. But, I might try and captain a Ragnar team. I might do something else, so I guess my goal is to do something awesome in the fall of 2012. 
I knew when I wrote this that I was going to be trying to get pregnant, so that is why fall was so "up in the air." I ended up signing up for the 2013 Disney Marathon because I wanted to focus on something long term, but pregnancy caused me to cancel it. I did sign up for the Wineglass half marathon in the fall and that was my "something awesome." I didn't end up captaining a Ragnar team because, again, I was trying to get pregnant and really didn't want to take that on just to find that I couldn't participate.

Workouts - Get back on the bike and continue to be more comfortable with it. Possibly do a sprint triathlon or a aquathon in June. Keep swimming. Just keep swimming. Get better and faster at swimming. Become more comfortable with the breast stroke. Do a pull up. 
I really didn't bike at all this year, because... I don't know why. Nothing having to do with pregnancy, although that's why I'm not biking now. I kept wanting to try out cages or clipless pedals, and I kept trying to get my bike off the trainer and out to the trail and it just never happened. Maybe part of it was because I was swimming a lot early in the year, and then my dad was sick during the summer and that killed basically everything fun. Plus, my plantar fasciitis in the summer and fall brought me to PT three times per week, and my PT was right next to my gym where I swam, so I spent most of my time swimming and not biking. I'm frustrated and tired of trying to get better at doing a pull up.

Diving - I would like to do 35-40 dives in 2012. We do already have a couple of dive trips planned, but we are not planning to do as much diving during these trips as we have been doing. I'm sure that I will get out to the quarry some, though.
I never, not once, made it to the quarry. I did do 28 scuba dives, which was a little under goal. But, our dive trips were all low on diving, which was totally our choice. I never made it out to the quarry because it was hard for me to commit to assisting with an open water class when I never truly knew if I would be able to dive or not (the pregnancy thing, again). I did get out to the USS Radford in the Atlantic, which was pretty awesome. Now, I am officially done with diving until the baby is born.

Lessons from 2012

  • I knew that I didn't want to do the Rock & Roll USA Half Marathon, but I did it anyway, and I got injured as a result. Lesson: listen to your brain, even if it doesn't logically make sense.
  • And again, never ever do a race because other people want you to.
  • Plantar Fasciitis can be solved without medication or surgery.
  • That bike ain't gonna ride itself!
  • Half marathon in your first trimester? No worries.
Successes for 2012
  • Continued running for another year!
  • Lots of weight training, January through September, with a short break in July due to my dad's illness
  • Jeff Galloway training program, including my fifth year as a group leader.
  • One 5k race - the Mount Dora 5k in December.
  • Two 10k races - the Dreaded Druid Hills 10k in June and the Cold Turkey 10k in November.
  • One Ten Mile Race - the Annapolis Ten Mile Run in August.
  • Four Half Marathons - The Walt Disney World Marathon Relay in January, the Rock & Roll USA Half Marathon in March, the Island to Island Half Marathon in April and the Wineglass Half Marathon in October.
  • Dive con for a bunch of scuba skills update classes.
  • Completed 28 scuba dives, for a total of 245 since becoming certified in 2006.
  • New Personal Record: Half Marathon (2:32:49 at the Island to Island Half Marathon in April)
Goals for 2013
  • Diet and Weight Loss - Continue eating healthy and intuitively through my pregnancy, and when I am nursing after the baby is born (provided I am able to nurse, which I am hopeful about). I'll be honest, I would like to get back to my pre-pregnancy weight (the high weight after my thyroid issues is fine), but I don't want to be crazy dieting to do it. So, hopefully eating intuitively will help me to get where my body needs and wants to be.
  • Running - Continue running as long as I can during my pregnancy, but don't force myself too much. Walk once I can no longer run. Start walking and then running after the baby is born, and promote a healthy lifestyle. I don't expect to do any more races between now and my due date in May, but I would like to maybe do a couple of short easy races in the fall. 
  • Workouts - YOGA. I have decided to replace weight training with yoga. I've been doing ok with it, but I need to be more consistent. Swimming is what I would like to use to replace my running once I can no longer run. So swim, yoga, swim, yoga! I think that my bike will continue collecting dust.
  • Diving - I have a plan to start diving again in late summer. Hopefully, I'll be able to do at least a little bit of diving after the baby is born. I don't think we'll make it to the Caribbean again this year (we already went to the Caribbean in January), but anything is possible with us... you never know.
So, like last year, a lot is up in the air. But, the goals are so much more interesting when I know that it's all about baby now. :)

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1 comment:

onelittletrigirl said...

Sounds like a great year!

Also..."never do a race because other people want you to" is so true!!!

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