|Galloway training, Week 1|
Photo courtesy Fleet Feet Sports Baltimore
I signed up for the training program in the hopes that it would get me back on track. So far so good, as I've managed to get most of my runs in so far this season (granted, it's only been a few weeks).
My old group is... I don't know, dispersed, I guess. Plus, I am slower than I was pre-baby, so I've been added to the marathon training group, even though I'm only doing a half marathon. The last time I led a marathon group (2011), I had someone doing this, so it's no big deal, but it means my mileage is picking up faster than I'd like. I'll end up turning around earlier (either with the group or without the group) later in the season. At least the pace is right, and I've felt pretty comfortable running with them so far. Plus, this particular group has the highest number of my close friends compared to other groups, so that makes me happy.
On week 2 (May 31), I ran my first magic mile since 2012. Well, that's not totally true. I ran a magic mile in the fall on the NCR trail and was so ashamed of the time that I quickly wiped it from my memory. This one was on the track, and it was better, but still my second slowest magic mile since I started keeping track of them in 2006. My worst one was 2007, when I hadn't been running at all in months. My time was 11:31... only 8 seconds faster than my per-mile time on my half marathon PR, and slower than my per mile time for my 10K and 5K PRs. So, I have some work to do.
The good news is that both the 10K and the 5K that I've run since returning to running have been faster than the pace that Jeff Galloway predicts for a magic mile time of 11:31. The bad news is that the predicted half marathon time would be slower than any other half marathon I've run, including the one where I rode a roller coaster during the race. So, I have a pretty big goal of getting faster over the next few months.
I haven't decided what race to run yet, but I have a few ideas. The tricky part is that Todd wants to run a fall half marathon also, so we have to balance out TWO races (since one of us has to watch the baby while the other runs). Someday, I'm going to start a "parents half marathon" where one parent runs a half on Saturday and the other runs it on Sunday.
Anyway, my ideas:
- Richmond, November 15. One of my good friends is running the full marathon, so it would be nice to go down and run the half at the same time. The bad part is, I don't really want to wait until mid-November to run my goal race. But... that would give me more time to improve my speed, so maybe.
- Gettysburg Blue-Grey Half, October 26. The biggest benefit here is that it's only about 45 minutes from my house. It's a small race, which I like, but likely to be pretty hilly. And, I only have a ho-hum interest in the civil war theme of this race. It also doesn't run on the battlefield
- Runner's World Half, October 19. This one has been on my bucket list since it was introduced. The course looks beautiful... but challenging. The exciting part is that there is a 10K on Saturday that either Todd or I could participate in.
- Hershey Half, October 19. Fairly close to my house and an interesting course, I think this would be a nice one.
- Monster Mash Half, October 18. Probably the one I'm least interested in at this point, but it's not too far from home and you get to wear a Halloween costume.
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