Workout Tools and Links

Diet and Exercise Tools

• Cathe Workout Spreadsheets -  Use these to mark down your weights when doing Cathe DVDs.
• Calorie King - The journal that I use to track my food and exercise.  Also includes a lot of calorie and nutrition information about a lot of restaurants and foods.
• FitDay - I used to use this journal, which is free to use.  
• Dottie's Weight Loss Zone - Weight Watchers Points lists for lots of restaurants.

Discussion

• Firm Ya Yas - A discussion forums for people who workout with videos
• Cathe.com - Includes a discussion forum for those who use Cathe Videos.

 Shopping

• Cathe.com - Buy Cathe videos.
• Collage Video - lots of exercise videos. 
• Running Skirts - Cute clothes!
• One More Mile - More cute running clothes.
• Charm City Run - Running store and they also run a lot of the races that I run.
• Fleet Feet Baltimore - My home store! 
• Cardio Coach - Workout on a treadmill or other equipment with Sean! 

Running Programs and Tools 

• Jeff Galloway - The running program that I follow
• Cool Running - I originally followed the Couch to 5k program when I started running.
• Hal Higdon - Another excellent trainer
• Gmaps Pedometer - Figure out how far you went, map your route, and find elevation charts.

Swimming Links

• Lap Swimming Etiquette 101 - If you're just starting out like me.

Other Links

• Run, Jack, Run! - Website of a running friend of mine, Jack.